Posts Tagged ‘spinal health’

Sam The Chiropractor attends Family Fitness Day in Chino, CA

Friday, May 16th, 2014

Healthy Chino Family Fitness Day Sam The Chiropractor ChinoThe City of Chino and Healthy Chino invite you to attend the 9th Annual Family Fitness Day event on Saturday May 17th, 2014 from 10am to 1pm. The event is a free community event that will take place in Chino on the City Hall Lawn. Stop by with your family and stop by our booth to say hello! There will be free give aways for the first 50 families and lots of other prizes.

  • Health Screenings & Information
  • Rock Wall Climbing
  • Healthy Chino’s Rock the Bike
  • Obstacle Course
  • Pee Wee Games
  • Fitness Demonstrations
  • Garden Workshop
  • Entertainment
  • Contests
  • Vendor Booths
  • Food
  • And More!

For more information please visit

Why Your Office Chair Matters To Your Spinal Health

Wednesday, August 21st, 2013

office chairFor the majority of us who work in an office and at desk jobs, we spend a great deal of time sitting down. While sitting for most of the day seems pretty low risk compared to other occupational hazards, sitting in the same position all the time can stress the structures of the spine, and may result in injuries to the back, neck and even the wrist. It is important to find an office chair that is ergonomically designed to support the lower back and promote good posture. An ergonomic chair cannot only prevent injury and pain in the back, but it also maximizes your function at work.